Your diet plays a significant part in the health of your brain, says Dr Jordan Sudberg. Try the Mediterranean diet, which focuses on whole grains, plant-based food items and fish, as well as healthy fats like olive oil. It is a healthier way to eat salt and red meat than the typical American diet.
Studies show people who closely follow a Mediterranean diet are less likely to suffer from Alzheimer’s disease than those who do not adhere to the diet. It is necessary to conduct further research to discover which components of the diet aid brain function the best says Dr Jordan Sudberg. We are aware the omega-fatty acids in extra-virgin olive oil as well as other healthy fats are crucial for the cells’ ability to function properly and are believed to reduce the risk of developing coronary artery disease improve mental clarity and slow the decline of cognitive function in people who are older.
Maintain a positive mental state
Your brain is like muscles, and you have to exercise it or you’ll lose it. There are a variety of things that are good ideas to do in order to maintain your mind in good shape by solving crosswords, Sudoku playing cards, reading or making a Jigsaw puzzle. You can think of it as cross-training your brain. Combine different types of exercise to improve efficiency, says Dr Jordan Sudberg.
A majority of medical professionals do not suggest the expensive brain-training programs that are available. They often over-promise results or concentrate on memorizing skills which aren’t relevant to everyday life. You can give your brain as vigorous by reading, or challenging yourself with challenging puzzles. Also, avoid watching too much television as it’s an inactive activity that does nothing to stimulate your brain.
Stay socially active
Look for opportunities to be in touch with family, friends and acquaintances, particularly those who live in solitude. Research has linked solitary confinement to brain atrophy, therefore being active in social settings could result in the opposite and improve the health of your brain.
Make sure your blood vessels are healthy
The health of the veins and arteries is essential to the health of your heart, but it’s also vital for your brain health. Check your cholesterol, blood pressure cholesterol and blood sugar examined regularly, and make sure you take steps to maintain your values within the normal range.
Get more active and follow the Mediterranean diet, and reduce your sodium intake to lower cholesterol and blood pressure. Additionally, smoking and alcohol use can have a negative impact on the brain’s health and should be consumed in moderation and avoid smoking. Moderate drinking refers to at least 1 drink per day for women, and 2 drinks or more daily for men, Dr Jordan Sudberg said.
Take note of your water
Soft water isn’t able to remove soap efficiently, which is why it may leave a greasy streak on your skin advises Susan H. Weinkle. A clinical assistant Professor of Dermatology of the University of South Florida. In the event that your water’s hard, apply cleanser for your face and body in a moderate amount (no greater than nickel-sized or quarter-sized amount,). Water that is hard on the other hand, won’t allow soaps to foam easily, leading you to use more cleanser, Dr Jordan Sudberg said. This can cause dryness. It is recommended to use a shower filter that removes minerals and contaminants, which will aid in reducing this issue. Soft, non-soap formulations that aren’t designed to lather, could help minimize this issue, says Carolyn Jacob, MD, an experienced dermatologist board-certified located in Chicago, Ill. To assess the water quality in your region, go to the Environmental Protection Agency’s website.
